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#303 BITESIZE | How to Thrive in Times of Change | Julia Samuel
Feel Better, Live More with Dr Rangan Chatterjee
The Agent of Change Is Pain
I think it's, in some ways, I sort of feel, Julia, that it's never been easier than now to distract ourselves. We've got this real conflict where actually what we want to do on one level is kind of sit with those feelings and process them. Yet the flip side of that is we've got endless ways now to distraction ourselves. So my kind of big message is that pain is the agent of change. And that's through grief when you're grieving someone that has died or a living loss.
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