AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
Your guide to injury prevention & rehabilitation
The Run Smarter Podcast
Treating Injuries in Runners?
Most running related injurie a what we call over use injuries. So you have exceeded a certain part of the body, a certain structure within the body,. That be bone ligament, tendon muscle, beyond its capacity. And if you exceed that with repetitive running or just overdoing it, then it's going to start breaking down rather than building up. We're mainly looking at abrupt changes in training. If there are ultr runners, which i'm sure are listening to this podcast, if they are operating at really high mileage, then we may be having the discussion of under recovering as well.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode