Unlock the Power of Self-Healing with Four Essential Mindfulness Techniques with Alex Elle • 283
Mind Love • Modern Mindfulness to Think, Feel, and Live Well
How to Create Emotional Safety in Your Home
I think that if you hurt someone, whether it was your intention or not, an apology is important. It creates emotional safety. It creates empathy. It is communal care. And my oldest is so in tune with her feelings and her emotions. Like even with her friends, when they have falling out or whatever, she leads with such maturity and boundaries and kindness. I truly believe it's because we create safety in our home.
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