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E128 - Dr. Mindy Pelz: Harness Your Body's Intelligence: The Miracle Of Fasting, Hormones & Women's Cycles

Know Thyself

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Navigating the Refeeding Process Post-Fasting

This chapter explores the refeeding process following fasting, stressing the importance of the initial meal. It offers guidance on suitable foods, emphasizes nourishing the microbiome, and discusses personalized approaches to reintroducing solid foods.

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