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12min chapter
Living Mindfully
The Gray Area with Sean Illing
Living Mindfully and Embracing the Present Moment
In this chapter, the speakers discuss the purpose of living mindfully and being present in the current moment. They emphasize the importance of developing the skill to be with things as they are, whether pleasant, unpleasant, or neutral. They also reflect on how most people live as though they will live forever, leading to a waste of time and attention.
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