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Working with Anger: Costs and Benefits, Repression, and the "Empty Boat"
Being Well with Forrest Hanson and Dr. Rick Hanson
Are You Angered?
There's a lot of selfing that gets involved with anger. Fear tends to be really primal, right? Even before much sense of ego or personality gets involved. A lot of the sources of anger have to do with the sense of being treated unfairly. If people are chronically angry about something, typically there's a sense of helplessness and futility.
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