So you can absolutely chant sohum a. What i would recommend is that you try to hear it, ok? So as you as you sit up straight, you know you've got your your a mara, and then breathe in and out. Can you hear itcan you hear the saw and the humit very low. I'd never thought about a pitch, but i think that'll make sense. And an ahumbra masmi means i am the universe. Some people need to be more connected tothe outside world, like em but i don't think that's your problem, actually. Like, you need to be less connected, not more.