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20min chapter
Episode 310: Unpacking the Science of Sleep with Dr. Allison Brager
Flex Diet Podcast
Complexities of Sleep Staging and Research Challenges
This chapter explores the intricate nature of sleep staging and the inadequacies of traditional assessment methods. It discusses the significance of advanced techniques, such as spectral analysis and EEG measurements, in understanding sleep physiology while critiquing consumer sleep technologies. Additionally, the speakers delve into the challenges of academic publishing, particularly regarding null findings and the need for foundational research to advance sleep science.
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