035 - ADHD and (my) Depression
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
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How to Overcome Anxiety, Depression and Addiction
The first thing that really works is getting our thoughts in check. He suggests doing a thought record. You're journalling your negative thoughts, and youre coming up with alternative ways of thinking. They call them cognitive distortions. This is a very complicated landscape depression. There's nota, it's not like a he do this and it's all gone. That's not real.
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