ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts cover image

035 - ADHD and (my) Depression

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts

00:00

How to Overcome Anxiety, Depression and Addiction

The first thing that really works is getting our thoughts in check. He suggests doing a thought record. You're journalling your negative thoughts, and youre coming up with alternative ways of thinking. They call them cognitive distortions. This is a very complicated landscape depression. There's nota, it's not like a he do this and it's all gone. That's not real.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app