How to Slow Down and Recover Faster

"I am pretty serious about I drink beet juice in the morning and I have a bowl of oatmeal and nuts, right? I usually I often have protein before I go to bed because it helps muscle repair," he says. "If you can just reduce injury, even small injuries like hurting your ankle a bit or something like that, if you can just do that, that really changes your quality of life as you get older."

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Remember Everything You Learn from Podcasts

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