Pre-UFYB 2: Chill Pill: How to Immediately Relieve Anxiety
UnF*ck Your Brain: Feminist Self-Help for Everyone
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Calming Anxiety Through Body Awareness and Thought Management
This chapter explores effective techniques for managing anxiety among lawyers, particularly through a body scan method that connects physical sensations with emotional states. It emphasizes the importance of identifying the thoughts that trigger anxiety, highlighting the empowering realization that our emotions are influenced by our thoughts rather than external factors.
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