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Bookstores diversify as cultural spaces
Round Table China
The Benefits of Weightlifting and Staying Motivated
Discover the positive effects of weightlifting on mental health as the speaker shares their personal experience with weightlifting, discussing the benefits of muscle building, improved sleep and diet, and increased focus and confidence. They also touch on the challenges of staying motivated and the timeline for seeing results.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode