The Mindset Mentor cover image

8 Simple Techniques to Relieve Stress and Anxiety

The Mindset Mentor

00:00

The Calming Power of Music in Stress Relief

This chapter explores how calming music can alleviate anxiety and stress, citing a study that shows its impact on reducing heart rate and blood pressure. Listeners are encouraged to incorporate relaxing music into their routines to maintain a sense of calm before tackling stressful tasks.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app