Understanding Food Satiation: Hyposatiable vs Hyperpalatable

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In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation about hyposatiability and how to get full without eating a lot of calories.  We discuss:

- Hyper Palatability vs Hypo Satiability and the difference between steak and Pringles

- My favorite junk food

- How to get full on a calorie deficit

- How to tell what foods are filling or not

- Fiber vs Protein for satiability

- Whey vs Casein Protein

- Why I don't avoid the aisles in the grocery store

- NeeNee's recipe guides

- The Only Time I think about Food Order

- Why Responsibility brings Meaning

- And more...

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram HERE: https://www.instagram.com/tone_reverie/ 

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE: https://www.sfinnercircle.com/