How to Promote Brain Health and Happiness

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In 2023, I think social connection is the most underrated drug out there in terms of its impact on your own health and well-being. There is an intentionality to it that you need to have in order to incorporate it into your life. And as new residents of Miami, a place where we didn't really have a ton of friends and community here, we had to intentionally incorporate community and friendship into our lives.

How does real life connection influence your brain health and longevity?

The rise of algorithms has had a significant impact on our overall brain health and mental well-being. They work to direct your attention online and can disrupt how you interact with people, eventually interfering with how you learn, communicate, and engage with others. This makes it difficult to maintain a healthy balance between being online and fostering in-person connections.

To go further on this topic, I’m excited to have Colleen and Jason Wachob on our show today. They are the founders and co-CEO’s of Mind Body Green, an independent media brand dedicated to your well-being. They’re also the authors of the brand-new book, The Joy of Well-Being: A Practical Guide to a Happy, Healthy, and Long Life.

Technology can make your life easier in many ways. But it can also have a downside. The more it advances, the more tempting it can be to rely on algorithms to think for you. If you’re looking for a way to sort through the polarizing noise online and find information on nutrition and wellness to share with the people you love, this episode is for you.

Link to Show Notes

Link to Kwik Brain C.O.D.E. Quiz

Link to Kwik Reading

Link to Free Speed Reading Masterclass

Use code PODCAST15

***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***

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