3min chapter

Lift Free And Diet Hard with Andrew Coates cover image

EP 87 Brianna Battles: Not Fragile, Not Invincible

Lift Free And Diet Hard with Andrew Coates

CHAPTER

Pregnancy and Postpartum Athletes Training

Yon: I want everybody to know who you are, be following your resources and have access to you. There's a lot of information on my web site about pregnant do hosportem athlete training programme that takes second guessing out of out of your training. And then i also have an eight week post partem athlete training programe that helps re-build capacity so you can return to the kind of fitness you want to do. So eswell, it shows the legacy of work that youor the amount of work you put into building this stuff rame. Am everybody listening? Thank you again.

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