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5min chapter
Achieving 500% Productivity Through Flow States
The Home Service Expert Podcast
The Neurochemical Effects of Screen Time and Flow States
This chapter delves into the impact of screen time on neurochemistry, contrasting it with the benefits of reading physical books. It explores the addictive design of mobile technology, the role of dopamine in perception, and offers insights into how these factors influence productivity and personal growth.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode