2min chapter

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Protein and Skeletal Muscle: The Keys to Longevity with Dr. Gabrielle Lyon

WHOOP Podcast

CHAPTER

The Importance of Muscle Mass Above and Beyond Strength

For the first time ever, we're going to be able to directly measure skeletal muscle mass. The process is just very easy; it's a capsule. It's not available to the public yet, but I believe that it could be. We're at the forefront of a new era because we've been able to measure fat mass forever.

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