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5min chapter
The Diet That Prevents You From Getting Fat Is The Best Diet
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Navigating Olive Oil Quality and Lipid Management
This chapter delves into the misleading claims of olive oil brands, particularly regarding extra virgin quality, and underscores the significance of scrutinizing sourcing and processing. It also discusses the interplay of dietary fats, calorie management, and personalized health strategies for optimal lipid profiles.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode