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ADHD and Boredom. Is Boredom Good or Not So Good?

Attention Talk Radio

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Mindfulness Is a Skill That Can Be Cultivated

i'm going to sidestep the boredom by getting lost in my internal thoughtsso, diso. Number two, it'sa a little bit of an act of mindfulness, potentially. Then es bee god, absolutely. And i want to be clear that this is not necessarily an easy thing to do. Ah, like most things in lifea it takes practice, and the more we practise it, the better the better we can get at it. It give us some insight about who we are or what matters to us.

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