Utilizing Containers for Task Management and Goal Setting

In Season 2 Episode 23 of the Translating ADHD podcast, hosts Ash and Cam continue to delve into the topic of context and its impact on ADHD. They recount the three ways of experiencing context: context switching, using context defensively, and using context proactively. Cam shares insights from a class he's teaching focused on improving relationships for those with ADHD. He emphasizes the importance of being a keen observer to identify dynamics that aren't working and taking proactive steps to address them.

Cam then recounts a success story from his class, where a participant used context to tackle the recurring stress of meal planning with their partner. They reached an agreement, allowing the ADHD partner to take ownership of meal planning which significantly reduced tension and improved communication. Ash and Cam stress the importance of understanding context and finding creative solutions to challenges.

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