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1959: How to Improve All Lifts With Priming, the Truth About Detoxes, What to Do When Strength Plateaus & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Are You Doing the Advanced Version of Mass 15?
Sebastian: I would go to symmetry first, then now anabolic, then performance. And then I like the power lifter aesthetic after your anabolic and performance. So maybe that first week of map symmetry, just keep the intensity moderate and then go into more intense exercises. He says dumbbell exercises can be substituted in bands bands and bands can be substituted as well. "I'm looking at your programs right now that you have," he says before going through his own workout program. 'You're going to be fine'
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