Ep 119: Emotional Spending + self-soothing habits that hurt
Help Me Be Me
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Introduction
This episode is a request of a topic. It's about emotional spending but also just other forms of self-soothing that are not fulfilling or helpful. I'm going to talk about some other soothing habits that we have that do not help us. So as you guys probably remember I am been obsessed with the book Lost Connections and one of the connections he talks about in the book is our disconnection to like purpose in life.
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Transcript
