Internal External Distractions

4min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

If you're just relying on your memory, which i have a really good short term memory, i think, so i've relied on that a lot. But it doesn't work for working memory or a long tom memory. It's brain in the middle. Well, in the minute you get distracted by something else that's higher priority, perhaps like a trama or something emotional that's ng ore, something physical that's happening,. You're shut out a lot. Cray eactly. Ando p yo said it the best. That that internal external distractions are actually a symptom of action. A symptom is perfection ism. I don't have teast four beverages on my desk.

[0:00:00] Today’s episode: The benefits of using a Second Brain [0:01:00] A Second Brain is a place to store information so you can spend more time intuiting and creating [0:02:00] How to turn your concepts and ideas into an effective tool for success using a Second Brain [0:08:00] Collaging and your Second Brain as your digital scrapbook [0:14:00] Why using a distraction can help you develop your working memory and focus to create stronger mental connections [0:22:00] The three things we want our Second Brain to do for us: storage, recall and create connections [0:28:00] How freeing up your mental bandwidth can help your connection with your intuition [0:30:00] Second Brain — once you set it up, it’s smooth sailing from there!

Learn more about a Second Brain by joining the waitlist for Notion for Magical Baddies: Spells and Systems here

Grab your FREE Monday Hour One template here!

FREE! Digital altars for your phone for protection, abundance, cleansing, and more

Mentioned:

Check out: Thriving with Adult ADHD by Phil Boissiere

Follow Ramit Sethi on IG @ramit

Follow Joan Rivers on IG @joanrivers

Follow David Allen on IG @dallen45

Follow Getting Things Done on IG @gtdtimes

Readwise https://readwise.io/

Airr https://www.airr.io/

Tiago Forte’s class on Building a Second Brain

Checkout Phil Boissiere’s services

The Complete Grimoire: Magickal Practices and Spells for Awakening Your Inner Witch by Lidia Pradas

Join our free community of intuitives and creators here!

Our detailed show notes can be found @ www.holisticism.com/journal

---

Support this podcast: https://podcasters.spotify.com/pod/show/twelfthhouse/support

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit thetwelfthhouse.substack.com/subscribe