In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: The Top 5 Fitness Tips from Soviet-Era Scientists. (1:50)
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Thymosin Alpha is wild for the immune system. (25:31)
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This is yet another example of why grass-fed meat is superior to conventional meat. (32:30)
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Radical non-monogamy. (38:54)
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Perception drift. (47:35)
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The best way to use Brain.fm. (54:15)
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#ListenerLive question #1 – How can you tell the difference between a healthy and normal hunger, and your body trying to tell you it is time to up your calories? (56:22)
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#ListenerLive question #2 – How can you develop a thick skin as a trainer? (1:09:23)
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#ListenerLive question #3 – Why can I gain weight relatively easily but not lose it, even with what should be a deficit? (1:28:42)
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#ListenerLive question #4 – What’s your advice on how to know when to go all-in on one thing or another? (1:38:49)
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