3min chapter

Therapy Thoughts  cover image

Episode 14: Mental health and stigma

Therapy Thoughts

CHAPTER

Mental Disorder

When we talk about emotions, thoughts and behaviors as abnormal, again, we got to look at this like a spectrum. We define it as abnormal when they violate social norms. Are you having these behaviors get in the way of life? Are they causing distress? Do you fall outside or even somewhat outside where the majority of people typically reside?

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