The Essential Role of Strength in Fitness and Injury Prevention

Dr. Guillermo Contreras // #FitnessAthleteFriday // www.ptonice.com

In today's episode of the PT on ICE Daily Show, Fitness Athlete faculty member Guillermo Contreras discusses how and why strength provides a buffer against injury and is a great tool for improving quality of life. It is also a great way to improve overall fitness and performance in the gym. Are you or your patients struggling with METCONs that program moderate loads? Get stronger and watch your performance go up!

Take a listen to the episode or check out the full show notes on our blog at www.ptonice.com/blog

If you're looking to learn from our Fitness Athlete division, check out our live physical therapy courses or our online physical therapy courses. Check out our entire list of continuing education courses for physical therapy including our physical therapy certifications by checking out our website. Don't forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other physical therapy continuing education on our Resources tab.