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11. 5 Life-Changing Beliefs

I Have ADHD Podcast

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You're Not the Same as Your Neurotypical Friends

If you feel inadequate or whatever yucky feeling comes from the thought that you should be able to keep up with so and so, what action does that produce? For me, it produces inaction, avoidance. I stop moving forward. Stop comparing. Enjoy yourself. Enjoy your brain. Manage your expectations of yourself. Don't make them the same as your neurotypical friends. Understand that you will have super productive days or time periods, hours, where you're super, super productive but then you'll have a day or two where you don't seem to get anything done at all. You're human. You're not a robot. This is how i think the ebb and flow of

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