Joe Wicks: ‘The antidote to addiction is connection’ | 5
How Do You Cope?
Connection and Mental Health
This chapter explores the significant effects of community, exercise, and personal connections on mental well-being, contrasting them with traditional medication. It reflects on the challenges posed by technology and social media, discussing personal strategies for managing screen time and cultivating deeper relationships. The conversation emphasizes the necessity of setting boundaries to protect mental health while fostering supportive environments for both oneself and others.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
