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1914: Ways to Overcome Shoulder Pain When Benching, the Truth About Fasting for Weight Loss, What to Do When You Keep Getting Injured & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Benefits of Fasting
The benefits of fasting that you'll read about the sell autophagy, the reduced inflammation, neurogenesis. I mean, that's, it really comes from the reduced calorie intake. Now there are cases we're not eating at all. Sometimes that's a good idea. But aside from the food relationship and in dare I say spiritual aspects of fasting, which can have tremendous benefits for the right people.
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