How to Turn Your Mood When You're Not Happy

The next time you wake up on the wrong side of the bad, you don't need to wait until the next day to feel better. Science suggests there's a 30-minute fix that can flip your mood and help upgrade your day. On this episode of Arnold's Pump Club, you'll learn about the instant mood booster, access a 10-ingredient shopping list that simplifies healthy eating, and hear a special massage from Arnold that he wanted to share with all his listeners.

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