Introduction

My nameis c bland, and to day we talk about one of the most important aspects of my own personal longevity. And e two key concepts and ideas that i think are very vital to your bodies health span, longebity and joral vitality and energy. And it includes the circadian n a d activation system as well as my metalicathology book, makesure qicke,. i can describe the word fo future vedos about up them as yor health and performance dealing. All right, so let's begin with badis n a d? Lik cove son basics. So nad is a coencim in the body that without which you would die.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app