2533: The Best Style of Workout if You Only Have 3 Days a Week & More (Listener Coaching)
Mind Pump: Raw Fitness Truth
Fitness and Fungi: Balancing Microbes and Muscle
This chapter explores the effects of antibiotics on the microbiome and the resulting susceptibility to opportunistic infections. The speakers share personal fitness journeys, contrasting ambitious strength goals with simplified training methods and humorous workout anecdotes. They delve into the significance of various workout styles and the evolution of their training approaches, while maintaining a lighthearted, engaging atmosphere.
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