Sounds True: Insights at the Edge cover image

Valerie Gangas: In Deep Shift

Sounds True: Insights at the Edge

00:00

What Happened to You?

After two years of deep shift, he decided to try a month-long meditation course. He was trained with the sutras and more mantras in his head. And on the course, he was meditating, you know, six or eight hours a day. "It felt like I was having a nervous breakdown, a heart attack and a psychotic break all at once"

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