Is This the Only Way to React?

When there is some awareness left in you that connected ways what i described in my previous answer as enough presenc power in you, then you will be able to know that you are reacting in a certain way. And so only you can know in that moment. Then there is another way of dealing with the situation. You're no longer totally trapped in your reactivity. In many cases, when it's not sary, freedom comes in. It might not even be a decision making process. The anger, you don't need to say, i must not be angry. That os that's not awareness es say. If it's anger or irritation, you're able to look at the anger