Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More cover image

How Parents of ADHD Kids Can Thrive - Dr. Mark Bertin [409]

Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More

CHAPTER

The Importance of Self-Compassion in Parenting

Mark O'Mara: Self-compassion builds resilience and helps us feel better. He says there's an awful lot of practical stuff that has to get done around ADHD. "I'm a miserable puddle on the floor, if I'm telling myself I'm a terrible father," he writes. 'It's almost like it was weird, like, selfish, still pity, like, misery, pit"

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