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17min chapter
396: The 5 Keys to Better Immunity and a Healthier Gut for You and Your Kids | Elisa Song, MD
The Genius Life
Understanding the Exposome: Detoxification and Health
Exploring the concept of exposome, this chapter delves into the impact of environmental toxins and lifestyle choices on health. It emphasizes the role of the microbiome in detoxification, advocating for approaches like dietary fiber and specific binding powders for toxin removal. The discussion extends to preparing the body for pregnancy through detoxification, debunking misconceptions around 'detox,' and promoting healthy habits for improved immunity and gut health.
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