Understanding the Exposome: Detoxification and Health

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Exploring the concept of exposome, this chapter delves into the impact of environmental toxins and lifestyle choices on health. It emphasizes the role of the microbiome in detoxification, advocating for approaches like dietary fiber and specific binding powders for toxin removal. The discussion extends to preparing the body for pregnancy through detoxification, debunking misconceptions around 'detox,' and promoting healthy habits for improved immunity and gut health.

Elisa Song, MD, is a Stanford-, NYU-, UCSF-trained integrative pediatrician and pediatric functional medicine expert. She is the author of Healthy Kids, Happy Kids: An Integrative Pediatrician's Guide to Whole Child Resilience.

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