#281 Phone Fasting and Nature can build Dopamine and support your brain with TJ Power
The Doctor's Kitchen Podcast
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Dopamine, Distractions, and Diet
This chapter discusses the modern challenges posed by instant gratification from smartphones and the impact on personal productivity and relationships. It emphasizes achieving a flow state through focused attention and productivity strategies such as time blocking, while also exploring the influence of diet on neurotransmitter production like serotonin and dopamine. By highlighting the benefits of high-protein, single-ingredient foods, the chapter advocates for mindful eating practices to enhance mental clarity and overall brain health.
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