2min chapter

The Physical Performance Show cover image

346: Expert Edition: Jess Cunningham, APA Titled Sports & Exercise Physiotherapist, Author ‘POP: when sport brings us to our knees’

The Physical Performance Show

CHAPTER

ACL Injury Prevention Programs and Strategies

Up to 50 percent of all ACL injuries could be preventable. C411 is probably one of the older injury prevention program that's been around but you know there's now a lot more and I've provided links to those in the back of the book that are sport specific. There's the activate program for rugby, prep to play for AFLthere's the performplus plus that way lens great workI think yeah being careful of the language that you use around which we should be all the time anyway.

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