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Being Well in Academia: A Candid Conversation About Challenges and Connection

The Academic Life

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Mindfulness and Mindfulness

First aid, allieship and psychological first a courses are all included in the book. It's not just about learning how to look after ourselves, but some basic skills on caring for other people. And i think that we normalize that, is that if help is given, you're suppose to be so grateful for any small crumb that you're offered. People feel like they can't say, actually, that's unhelpful, or painful or difficult.

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