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[Metabolism] Nutrition, Exercise, and Lifting Weight to Improve Your Metabolism   w/ Dr. Eric Trexler, Anders Varner and Doug Larson #719

Barbell Shrugged

00:00

Introduction

Dr. Eric Trexler joins the Barbell Shrugged podcast hosts to discuss the concept of metabolism, energy expenditure, resting metabolic rate, and physical activity. This chapter provides a fundamental understanding of how metabolism works and sets the foundation for further discussion.

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