The Business Brew cover image

Hedda Nadler - Repping The Legends

The Business Brew

CHAPTER

Managing Stress Through Yoga and Support Systems

Exploring the importance of handling stress in business and personal life, the chapter delves into adjusting expectations, seeking support, and practicing yoga for physical and mental well-being. The conversation centers around Pilates, yoga, breathing techniques, and core strength, emphasizing proper body alignment and breathing in physical practices.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner