Archive - Building A Sub-2:50 Marathon Brick By Brick | Nick & Coach Jeff
The Nick Bare Podcast
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A Marathon Prep Is What I've Learned
The first half of the marithon prep would have been more of a reclamation project than it was then. The last seven or eight weeks leading up to rocky rackun we started incorporating tempo works work, ounce back and on wednesdays. "I'm glad we did that, because turning those legs back on was tough en," he says.
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