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The Dharma of Instagram | Yung Pueblo

10% Happier with Dan Harris

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Journey Through Meditation and Self-Discovery

This chapter chronicles a transformative journey from substance abuse to healthier living, ignited by a friend’s inspiring experience with meditation. It explores the practices, teachings, and rigorous structure of Vipassana retreats led by S.N. Goenka, highlighting the insights gained from mindfulness and the confrontation of one's inner thoughts. Personal anecdotes illustrate the challenges and revelations faced during retreats, emphasizing the impermanence of self and the value of embracing change.

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