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#883 - Dr Matthew Walker - The Science Of Perfect Sleep

Modern Wisdom

CHAPTER

The Science of Sleep and Dreams

This chapter examines innovative technologies and their potential to enhance sleep quality through various stimulation methods. It also explores the intricate connections between dreaming, emotional healing, and creativity, particularly highlighting the challenges faced by individuals with PTSD. By integrating clinical insights with theoretical frameworks, the chapter presents compelling evidence of how dreams can serve as a vital tool for psychological recovery.

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