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2254: The Risks of Eating Too Much Protein, How to Track Calories Burned from Exercise, Troubleshooting Slow Recovery from Minor Injuries & MORE

Mind Pump: Raw Fitness Truth

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Optimizing Diet and Workout for Effective Weight Gain

This chapter outlines a structured dietary plan aimed at helping individuals gain weight, focusing on the importance of protein and caloric intake. It emphasizes increasing carbohydrates for faster weight gain and the necessity of a complementary workout program to enhance muscle building.

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