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Prioritizing, Energy Management and ADHD

ADHD Support Talk Radio

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How to Manage Your Energy Level

A lot of us within a 10 of ADHD have a cognitive energy level that can feel really low sometimes, right? And that feels physical. So it's very hard sometimes to kind of untangle or split apart what's cognitive energy and what is physical energy. But we all have those waves, waves throughout the course of our days. They're all different kinds of like cognitive energy and all different types of focus. You're just like your physical energy.

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