Some Work, All Play cover image

147. The Science of Overload Training, High-Carb Fueling, and New Caffeine Study!

Some Work, All Play

CHAPTER

Hemoglobin Mass Increases: A Delicate Balance

Megan got her blood work done this past week. Her hemoglobin level is the red blood cell proxy that we use to measure fitness. Megan says she's been really focusing on Z1, just meaning very low-level exercise. "I think often with training theory, you're like ... I can recover from going harder all the time"

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner