3min chapter

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#55: Race Faster By Training Slower, with 2:49 Marathoner Astrid Feyer | MAF Training

The Extramilest Podcast

CHAPTER

How Did You Train for the London Marathon?

You basically ran three marathons in one year in 250. You're still a little bit removed from that sub 250 goal yet you had the big world majors coming up ahead of you so can you tell us a little bit more about your training leading up to race day. How did that go in preparation for the next marathon? Yeah, well definitely I just did feel that I'm stuck now with the 250 I something I need to change otherwise it's going to be again you know something 250 and a few seconds.

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