EP #304 Mark Young: How I Almost Died, Plus Lessons From Old School Fitness Industry Networks
Lift Free And Diet Hard with Andrew Coates
Building Muscle Reserve for Health Resilience
This chapter explores the significance of muscle mass in maintaining resilience during illnesses, sharing personal experiences of the impact of strength training on surviving cancer treatment and regaining control after health crises. It discusses overcoming challenges post-recovery from injuries and surgeries through specific exercises and determination.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
