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8min chapter
EP #304 Mark Young: How I Almost Died, Plus Lessons From Old School Fitness Industry Networks
Lift Free And Diet Hard with Andrew Coates
Building Muscle Reserve for Health Resilience
This chapter explores the significance of muscle mass in maintaining resilience during illnesses, sharing personal experiences of the impact of strength training on surviving cancer treatment and regaining control after health crises. It discusses overcoming challenges post-recovery from injuries and surgeries through specific exercises and determination.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode